- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
'Tell me what happens the first time you see a woman naked.'
'The first time you see a woman naked will not be like you imagined. There will be no love, no trust, no intimacy. You won’t even be in the same room as her.
You won’t get to smile as she undresses you and you undress her. You won’t get to calm her nerves with nerves of your own. You won’t get to kiss her, feeling her lips and the edge of her tongue. You won’t get to brush your fingers over the lace of her bra or count her ribs or feel her heartbeat.
The first time you see a woman naked you will be sitting in front of a computer screen watching someone play at intimacy and perform at sex. She will contort her body to please everyone in the room but her. You will watch this woman who is not a woman, pixelated and filtered and customized. She will come ready-made, like an order at a restaurant. The man on the screen will be bigger than you, rougher than you. He will teach you how to talk to her. He will teach you where to put your hands and he will teach you what you’re supposed to like. He will teach you to take what is yours.
You must unlearn this. You must unlearn this twisted sense of love. You must unlearn the definition of pleasure and intimacy you are being taught. Kill this idea of love, this idea of entitlement, this way of scarring one another.’"
— (via plump-bunny)
You are 12. You’re at the library looking for some generic young adult fiction novel about a girl who falls for her best friend. Your dad makes a disgusted face. “This is about lesbians,” he says. The word falls out of his mouth as though it pains him. You check out a different book and cry when you get home, but you aren’t sure why. You learn that this is not a story about you, and if it is, you are disgusting.
You are 15. Your relatives are fawning over your cousin’s new boyfriend. “When will you have a boyfriend?” they ask. You shrug. “Maybe she’s one of those lesbians,” your grandpa says. You don’t say anything. You learn that to find love and acceptance from your family, you need a boyfriend who thinks you are worthy of love and acceptance.
You are 18. Your first boyfriend demands to know why you never want to have sex with him. He tells you that sex is normal and healthy. You learn that something is wrong with you.
You are 13. You’re at a pool party with a relative’s friend’s daughter. “There’s this lesbian in my gym class. It’s so gross,” she says. “Ugh, that’s disgusting,” another girl adds. They ask you, “do you have any lesbians at your school?” You tell them no and they say you are lucky. You learn to stay away from people.
You are 20. You have coffee with a girl and you can’t stop thinking about her for days afterwards. You learn the difference between a new friendship and new feelings for a person.
You are 13. Your mom is watching a movie. You see two girls kiss on screen. You feel butterflies and this sense that you identify with the girls on the screen. Your mom gets up and covers the screen. You learn that if you are like those girls, no one wants to see it.
You are 20. You and your friends are drunk and your ex-boyfriend dares you to make out with your friend. You both agree. You touch her face. It feels soft and warm. Her lips are small and her hands feel soft on your back. You learn the difference between being attracted to someone and recognizing that someone you care about is attractive.
You are 16. You find lesbian porn online. Their eyes look dead and their bodies are positioned in a way that you had never imagined. You learn that liking girls is acceptable if straight men can decide the terms.
You are 20. You are lying next to a beautiful girl and talking about everything. You tell her things that you don’t usually tell anyone. You learn how it feels not to want to go to sleep because you don’t want to miss out on any time with someone.
You are 15. Your parents are talking about a celebrity. Your dad has a grin on his face and says, “her girlfriend says that she’s having the best sex of her life with her!” You learn that being a lesbian is about the kind of sex you have and not how you love.
You are 18. You are in intro to women’s and gender studies. “Not all feminists are lesbians- I love my husband! Most of the feminists on our leadership team are straight! It’s just a stereotype,” the professor exclaims. You learn that lesbianism is something to separate yourself from.
You are 21 and you are kissing a beautiful girl and she’s your girlfriend and you understand why people write songs and make movies and stupid facebook statuses about this and time around you just seems to stop and you could spend forever like this and you learn that there is nothing wrong with you and you are falling in love.
You are 21. And you are okay."
— a thing I wrote after arguing with an insensitive dude on facebook all day or Things Other People Taught me about Liking Girls (via squidterritory)
illegal immigrants? you mean white people
except that white people didn’t immigrate into the united states… they funded the united states. you can’t illegally immigrate into a society you created.
did you actually just say white people created society in america
1. When he starts distancing himself from you, do not restring bridges with your own sinew. You will find yourself two months later coming unraveled, coming undone. You will find he has left you in the places he has visited and in the hair of the girls he has imagined kissing. You will find yourself splatterpainted on the walls where while drunk he confessed all of your secrets to his college friends. You will be crying on the floor, surrounded by the parts of you he has stepped on, and he will look you in the eyes and ask you to clean up the mess.
2. When she cannot get through the words “I love you” without her eyes flicking to the side or her tongue slurring or her mouth pressing in at the edges: do not assume it is your fault. Do not think that you have yet again pushed away someone amazing. You have not. Sometimes people knock on their bones and find themselves hollow. You were the only way they felt momentarily whole, do not empty yourself to fill up their soul. Do not shatter into pieces trying to perfect yourself. You do not need to be glass to turn light into rainbows. You are a person, not their prism.
3. Do not let them hold you against their body if you know they do not cherish every second they are in contact with your skin. I know it feels as if you are breaking your own spine, but tear yourself away from them. Know that the something beautiful you had was already fading. Know that in the end you did the only thing you could. Sometimes people grow apart. Even trees do it.
4. Cry. Want them back.
5. Cry. Do not take them back.
6. In the following months, you will rediscover what it means to be alone. You will sit and stare at a ceiling and hate yourself and hate the world and cry about everything because everything hurts. You will wonder if it could have gotten better if you’d just been a little different, if the timing had worked out, if if if. Do not worry about this. Nothing would have changed the reality that the person you were in love with had stopped loving you somewhere along the line, whether it was in the middle of a conversation or while driving under a bridge or when they made eye contact with someone new and wonderful. It doesn’t matter. Stop wasting your time on them. You don’t need to stop your story just because they are no longer a main character. Do not take back what has already poisoned you. Instead start healing and start healing soon.
7. Take yourself back. Bring out the mop, the broom, the magic wand. Glue where needs to be glued, put up new paint, turn off the lights in places that are too hot to touch. Touch your toes. Touch your hair. Touch a dog. Touch the grass, touch the telephone, do not call him. Touch base with your mom. Touch another person with no love in your heart, touch another person and mean every second of it. Believe in yourself even if you don’t believe in love. It’s okay. There is nothing wrong with being alone. You are the best company you’ll ever know. It’s okay. It’s okay. You’re gonna be okay and none of this was ever your fault. Sometimes people just fall out of love. It’s okay. It’s okay. You’ll one day discover you didn’t need them anyway."